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Giving Power to thoughts

Your thoughts are simply something you perceive, like the sounds you hear and the things you see with your eyes.
Your thoughts are simply something you perceive, like the sounds you hear and the things you see with your eyes. Start seeing your thoughts as just something you see and suddenly you can more easily break out of unhealthy thought patterns, and your compulsive thoughts cease to rule over you. Only you give them any power.

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